Gentle Yoga in the Gallery

Tuesday and Thursday, Ongoing from 5:30-6:30pm

$10 Drop-in

Want to do yoga, but too scared to try?

This class is appropriate for all including those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.

The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches. It is also a perfect complement to those who currently have a higher intensity fitness routine. Breathing techniques and meditation will also be demonstrated.

Please dress in loose clothing, bring a mat and some kind of strap or scarf.

Contact for further information.